More than a hundred activities for the health of body and mind
A full agenda with over a hundred wellness activities is planned for September in the Val d’Aran. The aim is to consolidate the valley as an ideal destination where you can recharge your energy and renew your body and mind.
With the healthiest environment as a backdrop, throughout the month there will be sessions of integral yoga, yoga for the elderly, hatha vinyasa, biogroove, qi gong, kundalini, pranayama, taichí, family yoga, yoga for children and urban dance. Various workshops have also been programmed on healthy cooking, astrology, meditation, storytelling and chanting.
As a complement, every day there will be a walk connecting with nature in such emblematic places as Uelhs deth Joeu, Artiga de Lin and the Pomero waterfall; Salardú, the Corilha and Gessa hut; Bassa d’Arres and Victoria mines; the Carlac forest; the Torán valley and its waterfalls; the Bahns de Tredòs; the ancient Bossòst cave; the Molières waterfall and the Conangles forest and the Aiguamòg valley.
To carry out these activities, the Consèlh Generau d’Aran and Torisme dera Val d’Aran, the promoters of the initiative, have the collaboration of different specialists in teaching these techniques. Other professionals such as physiotherapists, masseurs, osteopaths and beauticians will also offer individual wellness services.
Download here the brochure with the complete programme of El mes del bienestar en la Val d’Aran
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